Weigh In record (no journal entry) for 17 January 2022
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85.1 kg
Lost so far: 3.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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990 kcal
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Fat: 41.55g | Prot: 78.37g | Carbs: 89.29g.
Breakfast: Lichia, Aviação Manteiga com Sal, Ovo. Lunch: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Andorinha Azeite de Oliva Extra Virgem, Espinafre, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Swift Patinho em Tiras, Piracanjuba Creme de Leite Zero Lactose, Swift Molho de Alho Cremoso Defumado , Andorinha Azeite de Oliva Extra Virgem, Espinafre, Champignon. Snacks/Other: Melão Orange, Rancheiro Rosquinha de Coco, Lichia. more...
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Losing 4.2 kg a Week
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jucielly_ss's Weight History
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