Weigh In record (no journal entry) for 17 January 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1419 kcal
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Fat: 31.79g | Prot: 43.06g | Carbs: 238.31g.
Breakfast: Ingwer, Orange-Pink Grapefruit Marmelade (Feb.21), Hofmaier Hähnchenbrustfilet im Currymantel, Penny Markt Speisequark Magerstufe, K-Classic Vollkorn Sandwich, Normaler Kaffee. Lunch: Blutorange, K-Classic Joghurt Mild 0,1% Fett, Wonnemeyer Klassischer Bulgursalat. Dinner: Kathi Apfel Pudding Kuchen, Hofmaier Hähnchenbrustfilet im Currymantel, Aldi Fitnessbrötchen. Snacks/Other: Bananen. more...
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Losing 1.6 kg a Week
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alabaster2's Weight History
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