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Keeping the gainz coming. Meal 4 of 6 605cal 58g protein 62g carbs 15g f 224g tilapia 2 whole eggs some green beans 200g basmati rice under there somewhere with G Hughes sweet chili sauce on the fish
View Diet Calendar, 16 January 2022:
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4011 kcal
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Fat: 95.17g | Prot: 352.34g | Carbs: 434.45g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Quaker Old Fashioned Oats, Maranatha Almond Butter No Sugar or Salt Added, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries, R.W. Knudsen Family Just Cranberry Juice. Second Breakfast: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ragu Simply Chunky Garden Vegetable Pasta Sauce, Barilla Gluten Free Rotini. Lunch: Skinnygirl Honey Dijon Dressing, Blueberries , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Zespri Sungold Kiwi, Blackberries , Fresh Express Organic Baby Spinach. Tea: G Hughes Sugar Free Sweet Chili Dipping Sauce , Green String Beans, Egg, Wal-Mart Tilapia Fillets, White Rice (Long-Grain, Cooked) . Dinner: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato. Supper: Egg, Sargento Deli Style Sliced Provolone Cheese, Great Value Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Raspberries , Kellogg's Rice Krispies Treats (22g). more...
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 Comments
17 Jan 22 by member: buenitabishop
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Looks great, I’m doing similar lots of protein and calories. Seeing gains 😁
18 Jan 22 by member: bigbtn
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Keep the muscles coming 💪💪💪💪
19 Jan 22 by member: ocean_girl
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All_Pain_No_Gainz's Weight History
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