Weigh In record (no journal entry) for 17 January 2022
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1481 kcal
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Fat: 53.37g | Prot: 140.39g | Carbs: 92.20g.
Breakfast: Raspberries , Chobani Fit Raspberry , So Good Unsweetened Almond Milk, Coffee. Lunch: The Salad Servers Gourmet Thai Noodle, Lilydale Chicken Tenderloins. Dinner: Three Threes Apple Sauce, Carrots , Beetroot, Pork Steak or Cutlet (Lean Only Eaten), Woolworths Home Brand Olive Oil Spray , Cooked Broccoli (from Fresh), Butternut Pumpkin. Snacks/Other: Muscle Nation Custard Protein Bar Choc Vanilla, Muscle Nation Custard Casein Protein , Queen Sugar Free Maple Flavoured Syrup, Raspberries , Rhubarb . more...
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Gaining 2.1 kg a Week
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 Comments
hi Michelle, chin up friend you will get there 🥰👌
16 Jan 22 by member: trishjones
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michellecrowley94's Weight History
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