Weigh In record (no journal entry) for 16 January 2022
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58.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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904 kcal
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Fat: 25.17g | Prot: 42.42g | Carbs: 126.55g.
Breakfast: Zeytin, Tarabya Dilimli Kaşar, Uno Roll Ekmek. Lunch: Salçalı Makarna, Mercimek Çorbası. Snacks/Other: Hurma. more...
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Gaining 0.0 kg a Week
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