Weigh In record (no journal entry) for 16 January 2022
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64.6 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1595 kcal
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Fat: 76.12g | Prot: 65.32g | Carbs: 159.17g.
Breakfast: Oreo Oreo, Sütlü Kahve. Lunch: Çikolatalı Kurabiye (Margarinli), Süt, Nestle Nesfit Çikolatalı. Dinner: Patates Kızartması, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Kinder Süt Dilimi, Vanilyalı Gofret (Yüksek Yağ). more...
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Losing 0.9 kg a Week
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kuzeyyyyyyy's Weight History
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