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Infernale76
Journal
16 Jan 22
Infernale76's Journal, 16 Jan 22
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Weigh In record (no journal entry) for 16 January 2022
74.2 kg
Lost so far:
4.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2022:
698 kcal
Fat: 24.86g | Prot: 66.48g | Carbs: 52.41g.
Lunch:
Oignons, Carottes Cuites, Rôti de Porc.
Dinner:
Carrefour Yaourt Nature 0%, Poireaux, Saumon Cuit.
more...
1924 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Infernale76's Weight History
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