Weigh In record (no journal entry) for 02 October 2014
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100.6 kg
Lost so far: 11.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1534 kcal
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Fat: 63.00g | Prot: 108.09g | Carbs: 131.54g.
Breakfast: Poached Egg, Whole Wheat Bread. Lunch: Cucumber (with Peel), Cherry Tomatoes, Lettuce, Steak. Dinner: Swiss Cheese, Clover Fat Free Milk, Lancewood Chunky Cottage Cheese Fat Free, Chicken Breast, Spaghetti (with Added Salt, Cooked). Snacks/Other: Doritos Spicy Sweet Chili, Cadbury Tempo. more...
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Gaining 0.8 kg a Week
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Gabsy509's Weight History
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