|
Happy Weekend.. 😘
|
77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1255 kcal
|
Fat: 52.16g | Prot: 40.11g | Carbs: 157.01g.
Breakfast: Aqua Air Mineral, Telur Goreng, Nasi Putih, Mayora Beng Beng, Keripik Pisang. Lunch: Aqua Air Mineral, Milkita Permen , Keripik Pisang, Teh Manis, Nasi Goreng tanpa Daging. Dinner: Aqua Air Mineral, Tempe Goreng, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|