Weigh In record (no journal entry) for 02 October 2014
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135.6 kg
Lost so far: 17.4 kg.
Still to go: 30.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2014:
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2030 kcal
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Fat: 90.85g | Prot: 105.60g | Carbs: 199.50g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pirinç Pilavı, Sütaş Ayran. Dinner: Izgara Köfte, Domatesler, Salatalık (Soyulmuş), Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. Snacks/Other: Armut, Muz, Türk Kahvesi, Cheesecake, Önceden Şeker Katılmış Çay. more...
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4381 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 11 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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EdwardSword's Weight History
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