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Infernale76
Journal
15 Jan 22
Infernale76's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
74.7 kg
Lost so far:
3.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
1172 kcal
Fat: 52.40g | Prot: 124.02g | Carbs: 55.35g.
Lunch:
Burger King Chicken Wings, Actifry Frites.
Dinner:
Carrefour Yaourt Nature 0%, Petit Navire Thon au Naturel, Salade Verte.
more...
2407 kcal
Exercise:
Showering - 10 minutes, Housework - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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Infernale76's Weight History
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