1600 Kalorien einhalten!
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87.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1491 kcal
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Fat: 42.50g | Prot: 73.78g | Carbs: 198.32g.
Breakfast: Spielberger Amaranthflocken, Spielberger Haferflocken Zartblatt, Clementinen, Butter, Golden Toast American Sandwich (38g). Lunch: Ferrero Hanuta. Dinner: Beste Ernte Gewürzgurken, Knoblauch, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Rote Paprika. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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