Weigh In record (no journal entry) for 15 January 2022
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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992 kcal
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Fat: 36.23g | Prot: 87.28g | Carbs: 83.67g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Beef Goulash, Fresh Earth Gluten Free Banting Rusks, Nature's Choice Rolled Oats, Bokomo Provita Wholewheat, Golden Delicious Apples, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Woolworths Stir Fry Mix Julienne, Woolworths Chicken Mince, Woolworths Skinless Chicken Breast Fillets. Dinner: Pork Spareribs (Lean Only Eaten), Ocean Basket Grilled Fish, Woolworths Peppered Beef Fillet, Mayonnaise . Snacks/Other: Lindt Caramel with A Touch of Sea Salt, PnP Chickpeas, Cadbury Dairy Milk Biscuit, Tia's Sugar Free Fruit & Nut Muesli, Woolworths BBQ Chicken Pancakes, SPAR Multigrain Rice Cakes, Woolworths Roasted & Salted Cashews, Grapes, Blueberries . more...
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Gaining 0.1 kg a Week
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