Weigh In record (no journal entry) for 15 January 2022
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68.2 kg
Lost so far: 18.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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973 kcal
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Fat: 45.40g | Prot: 43.50g | Carbs: 96.74g.
Lunch: Milram Kalder Kaffee Richtig Stark, Gut & Günstig Ananas Stücke Leicht Gezuckert, Spitzkohl, Möhren, Alesto Cashewkerne Naturbelassen, Philadelphia Doppelrahmstufe Laktosefrei . Dinner: Zott Zottarella, Kerrygold Cheddar Würzig, K-Classic Kassler Aufschnitt, Ener Bio Maiswaffeln mit Meersalz. Snacks/Other: Babybel Mini Babybel, Alesto Cashewkerne Naturbelassen, Apfelsinen. more...
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Losing 1.1 kg a Week
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Annachen1986's Weight History
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