|
View Diet Calendar, 15 January 2022:
|
836 kcal
|
Fat: 32.03g | Prot: 42.74g | Carbs: 97.86g.
Breakfast: Coffee with Milk, Bananas . Lunch: Green Tea, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Cooked Corn, Continental Deb Instant Mashed Potato. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Tasty Cheddar Shredded, Egg (Whole) . Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
|
|
68 kcal
|
Exercise:
Housework - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
|
 Comments
welcome back and good luck on your weight journey, what you are aiming for is low isn't it, 🥰👌
17 Jan 22 by member: trishjones
|
Thank you so much. Easy to lose focus. Glad to be back.
18 Jan 22 by member: Susan D. Spencer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susan D. Spencer's Weight History
|