Weigh In record (no journal entry) for 15 January 2022
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50.2 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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870 kcal
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Fat: 38.06g | Prot: 28.66g | Carbs: 103.32g.
Breakfast: Buko India, Malzbrot, McDonald's Latte Macchiato (Grande). Lunch: Sanella Russischer Zupfkuchen . more...
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Losing 1.4 kg a Week
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