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maeGibran
Journal
15 Jan 22
maeGibran's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
61.6 kg
Lost so far:
3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
1188 kcal
Fat: 43.78g | Prot: 49.45g | Carbs: 153.33g.
Breakfast:
Lontong, Sate Ayam.
Lunch:
Ikan Kembung, Nasi Putih, Pecel, Sayuran Rebus (tanpa Daging).
Dinner:
Anlene Actifit Cokelat.
Snacks/Other:
Keripik Pisang, Pepaya.
more...
1889 kcal
Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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maeGibran's Weight History
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