Weigh In record (no journal entry) for 14 January 2022
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71.4 kg
Lost so far: 14.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1689 kcal
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Fat: 89.74g | Prot: 124.09g | Carbs: 100.08g.
Breakfast: Great Value Aceite de Oliva Extra Virgen, Corn Tortillas, Egg, KIR Jamón Virginia de Pavo. Lunch: Carrots, Beef, Zucchini. Dinner: Beef, Beef, Carrots, Zucchini, Cabbage. Snacks/Other: Vips Pastel de Chocolate , Cooked White Corn, Sascha Fitness Proteína. more...
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Losing 1.1 kg a Week
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fitnes.com's Weight History
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