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Infernale76
Journal
14 Jan 22
Infernale76's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
74.8 kg
Lost so far:
3.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
617 kcal
Fat: 34.45g | Prot: 44.05g | Carbs: 26.24g.
Lunch:
Carrefour Yaourt Nature 0%, Carrefour Poivrons en Lanières, Oeuf.
Dinner:
Biscotte, Petit Navire Rillettes de Thon, Carrefour Pousses de Haricots Mungo.
more...
2081 kcal
Exercise:
Sleeping - 10 hours and 5 minutes, Resting - 6 hours and 55 minutes, Desk Work - 7 hours.
more...
Losing 1.4 kg a Week
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Infernale76's Weight History
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