Weigh In record (no journal entry) for 14 January 2022
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91.8 kg
Lost so far: 10.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1949 kcal
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Fat: 50.48g | Prot: 105.53g | Carbs: 286.25g.
Breakfast: Castaño Crocata, Huevo, Tocino (Curado, Frito, Cocido), Café. Lunch: Coca-Cola Coca-Cola Zero, Huevo Frito, Arroz Blanco, Lider Papas Prefritas, Lider Lomo Liso. Dinner: Pan Masa Madre. Snacks/Other: Tottus Croissant Manjar, San Jorge Salame Italiano, PF Salame Tipo Italiano, Sandía, Mote con Huesillo. more...
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Losing 9.8 kg a Week
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GoroDaimon's Weight History
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