Weigh In record (no journal entry) for 14 January 2022
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2331 kcal
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Fat: 84.20g | Prot: 90.41g | Carbs: 311.83g.
Breakfast: Emping Melinjo, Cabai Panas, Nasi Putih, Tempe Orek. Lunch: Tempe Orek, Cabai Panas, Ikan Kembung, Nasi Putih. Dinner: Ikan Tongkol Goreng. Snacks/Other: Rujak Buah, Orang Tua Mintz, Nissin Gabin Milk, Kopi Luwak White Koffie Original, Emping Melinjo, Tahu Isi, Pisang Goreng, Dodol, Kue Kacang. more...
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Losing 1.3 kg a Week
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