Weigh In record (no journal entry) for 14 January 2022
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66.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1141 kcal
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Fat: 33.84g | Prot: 70.59g | Carbs: 135.57g.
Breakfast: Ontbijttaart met fruit noten havermout. Lunch: Wortelen, Arla Skyr Naturel, AH Blauwe Bessen, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, AH Ananas Vers. Dinner: Aviko Aardappelbolletjes, Broccoli, Zalm. Snacks/Other: Chocomel Dark, Hands Off My Chocolate Seriously Dark. more...
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Losing 0.2 kg a Week
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