Weigh In record (no journal entry) for 01 October 2014
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1884 kcal
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Fat: 77.18g | Prot: 85.35g | Carbs: 218.80g.
Breakfast: Tea with Milk, Bananas, Butter, Golden Crumpets. Lunch: Coca-Cola Diet Coke (Can), Skinless Chicken Breast, Butter, Pasco wheat bread (with grains). Dinner: White Rice (Long-Grain, Cooked), Thai Green Curry, Roti. Snacks/Other: Edam Cheese, Whole Milk, Tea with Milk, Shortbread Cookie, Apples. more...
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2469 kcal
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Exercise:
Sitting - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kraftykat17's Weight History
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