Weigh In record (no journal entry) for 13 January 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1209 kcal
|
Fat: 49.47g | Prot: 91.75g | Carbs: 108.17g.
Breakfast: Tè Verde. Lunch: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Esselunga Riso Arborio. Dinner: Carote, Melanzana, Petto di Pollo, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Mela, Tè Verde, Mea Vita MCT OIL, Caffè Espresso. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|