alyssa.7's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

68.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1477 kcal

Fat: 68.94g | Prot: 83.85g | Carbs: 136.91g. Lunch: Sandwich au Steak, Cookies aux Pépites de Chocolat (avec du Beurre). Dinner: Tomates, Concombre (Pelé), Filet de Poulet, Fromage de Chèvre, Carrefour Oignon, Poivron Rouge Doux, Mâche. more...

432 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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alyssa.7's Journal, 13 Jan 22

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alyssa.7's Weight History