Weigh In record (no journal entry) for 13 January 2022
|
88.3 kg
Lost so far: 10.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1417 kcal
|
Fat: 67.48g | Prot: 54.45g | Carbs: 151.22g.
Breakfast: Sugar, Butter , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Lunch: Plums . Dinner: Double Cheeseburger with Mayonnaise or Salad Dressing on Bun, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alrieghty's Weight History
|