Weigh In record (no journal entry) for 13 January 2022
|
58.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1659 kcal
|
Fat: 52.92g | Prot: 57.00g | Carbs: 234.31g.
Breakfast: Tic Tac Tic Tac, Kaffee, Äpfel, Ener Bio Porridge Frucht . Lunch: Vegetarischer Gebratener Reis, Nudeln mit Gemüse. Dinner: Pizza Salami, Gelbe Paprika, Gekochtes Ei. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela.z1993's Weight History
|