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jeanpierre67
Journal
13 Jan 22
jeanpierre67's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
114.5 kg
Lost so far:
10.6 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
237 kcal
Fat: 6.71g | Prot: 8.42g | Carbs: 37.57g.
Breakfast:
Café, Thé (Brassé), Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges.
more...
310 kcal
Exercise:
Vélo appartement - 52 minutes, Apple Health - 23 hours and 8 minutes.
more...
Gaining 2.1 kg a Week
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jeanpierre67's Weight History
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