Weigh In record (no journal entry) for 13 January 2022
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99 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1302 kcal
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Fat: 60.56g | Prot: 64.63g | Carbs: 143.66g.
Breakfast: Champignons Frisch, Tzatziki, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Rote Paprika, Schokolade, Leitungswasser, Haselnüsse, Walnüsse, Champignons, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Dinner: Moser Roth Edel Bitter 85% Kakao, Sojasoße, Sushi, Leitungswasser. more...
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Gaining 1.4 kg a Week
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Marathon-Joe's Weight History
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