Weigh In record (no journal entry) for 13 January 2022
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148.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1511 kcal
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Fat: 68.25g | Prot: 37.89g | Carbs: 179.08g.
Breakfast: Макси Сосиска в Слоеном Тесте, Милка Молочный Шоколад Милка с Печеньем LU, Кнорр Каша Овсяная Моментального Приготовления с Манго, Инжиром, Финиками и Чиа. Lunch: Рис, Welldone Фарш. Dinner: MacCoffee Кофе 3 в 1 Max Классик. more...
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Losing 2.1 kg a Week
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Sveta_s_s_v's Weight History
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