Weigh In record (no journal entry) for 30 September 2014
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
1093 kcal
|
Fat: 10.24g | Prot: 48.97g | Carbs: 193.54g.
Breakfast: Schär Ciabatta, Dulano Hähnchenbrust Hauchdünn, Dulano Kochschinken. Lunch: Weight Watchers Lasagne Bolognese. Dinner: Nektarinen, Bananen, Apfel, Kiwi, Mandarine, Dulano Kochschinken, Dulano Hähnchenbrust Hauchdünn, Harry Schinken. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|