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It’s been a good morning. Up on time work out at gym and a breakfast using up some leftovers. Bigger than my usual bowl of cereal and it was ok. Time to feed cattle then check in at work, check out of work and a day with the Mrs
View Diet Calendar, 12 January 2022:
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2312 kcal
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Fat: 121.58g | Prot: 103.66g | Carbs: 235.14g.
Breakfast: Broccoli , Rice-A-Roni Cheddar & Broccoli, Oroweat Country Buttermilk Bread, Scrambled Egg (Whole, Cooked) , Kirkland Signature Chicken Tenderloins, Butter . Lunch: Sam's Club Hot Dog. Dinner: M&M's Peanut M&M's (20g), Candied Sweetpotato, Green String Beans, Mashed Potato, Ham (Whole, Cured) . Snacks/Other: Charleston Chew Charleston Chew. more...
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1130 kcal
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Exercise:
Baseball - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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