Weigh In record (no journal entry) for 12 January 2022
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2729 kcal
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Fat: 82.43g | Prot: 157.52g | Carbs: 339.64g.
Breakfast: Fideos, Frijoles Refritos, Huevo Frito. Lunch: Dondé Dips, Verduras al Vapor, Arroz Blanco, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Arroz Blanco, Plátano Frito, Huevo Revuelto. Snacks/Other: Coronado Obleas de Cajeta , Tortillas de Maíz, Plátano, Nutrileche Leche, Nestlé Cereal Fitness Miel y Almendras, Nutrileche Leche, Similares Zero-Carb Protein, Plátano. more...
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2928 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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osoriopintado's Weight History
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