Weigh In record (no journal entry) for 12 January 2022
|
71.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1269 kcal
|
Fat: 42.87g | Prot: 50.85g | Carbs: 162.75g.
Breakfast: St Hubert Oméga 3, Auchan Lait Demi-Écrémé, Nestlé Nesquik, Chabrior Petits Pains Grillés Blé Complet. Lunch: Banette Pain de Campagne, Charal Steak Haché 15%, Panzani Coquillettes, Cassegrain Haricots Verts Plats à la Provençale. Dinner: Freshona Compote de Pommes avec Morceaux, Lustucru Gnocchi à Poêler Jambon Fromage, Avocats. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristelle's Weight History
|