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cheslinmatshoko
Journal
12 Jan 22
cheslinmatshoko's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
85 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
973 kcal
Fat: 25.79g | Prot: 44.50g | Carbs: 142.02g.
Breakfast:
Oat Cereal.
Lunch:
Apples, Tuna in Water (Canned), Keebler Club Crackers Original.
Dinner:
Aldi Lean Beef Steak Mince, Spaghetti.
more...
2606 kcal
Exercise:
Swimming (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cheslinmatshoko's Weight History
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