Weigh In record (no journal entry) for 12 January 2022
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1721 kcal
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Fat: 109.37g | Prot: 106.97g | Carbs: 14.43g.
Breakfast: Café Espresso, Hacendado Nata para Montar, NaturGreen Eritritol, Mea Vita MCT Oil. Lunch: Hacendado Mayonesa, Aceite de Oliva, Serrano Jamón Serrano, Hacendado Espinacas Lavadas, Hacendado Claras de Huevo Pasteurizadas, Ybarra Vinagre de Manzana, Hacendado Cortezas de Cerdo, Huevo, Hacendado 4 Quesos. Dinner: Calabaza Asada, WHEY PROTEIN (NT360) DIGEZYME, Coca keto 🍏, Salmón Ahumado, Valle de San Juan Queso de Oveja Añejo Fuerte, Hacendado Sardinillas en Escabeche. more...
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Gaining 0.2 kg a Week
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ana ginestar's Weight History
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