Weigh In record (no journal entry) for 12 January 2022
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56.6 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1860 kcal
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Fat: 86.07g | Prot: 81.52g | Carbs: 185.58g.
Breakfast: Biedronka Quick Cao, Kruszwica Masło Roślinne, Siesta Migdały Płatki, Bita Śmietana (w Areozolu), Biała Mąka Pszenna (Uniwersalna), Banan, Jajko. Dinner: Kruszwica Masło Roślinne, Chleb, Sokołów Sokoliki. Snacks/Other: Profi Pasztet Pomidorowy, Chleb, Wedel Delicje Szampańskie, Ser Gouda, Łowicz Sos Spaghetti, Łopatka Wieprzowa, Lubella Makaron. more...
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1973 kcal
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Exercise:
Aerobics - 1 hour, Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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jolka_132's Weight History
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