Weigh In record (no journal entry) for 12 January 2022
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73.6 kg
Lost so far: 47.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1093 kcal
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Fat: 49.07g | Prot: 81.02g | Carbs: 91.84g.
Lunch: Knoblauch, Butternut Kürbis, Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht). Dinner: Haselnüsse, ÖMA Glücksklee, Rote Paprika, Karotten, Voelkel Haferdrink, DM Bio Erdnussmus, Alnatura Sojaflocken. more...
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Losing 0.7 kg a Week
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nöhöhöhö's Weight History
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