Weigh In record (no journal entry) for 12 January 2022
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78.5 kg
Lost so far: 15.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1770 kcal
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Fat: 75.28g | Prot: 63.52g | Carbs: 212.55g.
Breakfast: Nasi Putih, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Telur Dadar, Tempe Goreng Tepung, Perkedel Jagung. Lunch: Teh Manis. Snacks/Other: Telur Gulung tanpa Daging, Sempol. more...
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Losing 0.2 kg a Week
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siti amila's Weight History
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