Weigh In record (no journal entry) for 12 January 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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987 kcal
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Fat: 19.56g | Prot: 31.91g | Carbs: 173.81g.
Breakfast: Madu, Udang, Telur Rebus, Pisang Kepok Rebus. Lunch: Pare, Terung Dimasak, Nasi Putih, Udang. Dinner: Udang, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus Original. more...
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Gaining 0.2 kg a Week
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