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nopipi
Journal
13 Apr 19
nopipi's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
56 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
595 kcal
Fat: 22.26g | Prot: 37.10g | Carbs: 60.23g.
Breakfast:
Ayam Goreng, Nasi Putih.
more...
1438 kcal
Exercise:
Running (jogging) - 8/kph - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours.
more...
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nopipi's Weight History
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