Weigh In record (no journal entry) for 12 January 2022
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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113 kcal
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Fat: 7.37g | Prot: 6.95g | Carbs: 4.24g.
Breakfast: Bakso Daging Sapi. more...
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Gaining 2.8 kg a Week
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murdiyantolisa's Weight History
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