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semangat mak obii .. ben muat kabeh bajune sing lama2
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1281 kcal
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Fat: 28.06g | Prot: 44.61g | Carbs: 212.81g.
Breakfast: Air, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Cilok, Air, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Air, Ikan Bandeng Goreng, Nasi Putih, Mie Telur Kering. Snacks/Other: Melon, Aqua Air Mineral. more...
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steady weight
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Niha Haw's Weight History
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