Weigh In record (no journal entry) for 11 January 2022
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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796 kcal
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Fat: 30.23g | Prot: 61.18g | Carbs: 65.69g.
Breakfast: Turin Chocolate Amargo 70% Cacao, Mutant Whey Protein. Lunch: Salsa Roja, Tortillas de Maíz, Aguacate, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Los Volcanes Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Nestlé Larín Cero. more...
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Losing 0.2 kg a Week
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andreaaranda781's Weight History
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