Weigh In record (no journal entry) for 11 January 2022
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89.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1922 kcal
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Fat: 86.72g | Prot: 122.56g | Carbs: 170.95g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Banana Prata, Dolce Gusto Café Au Lait. Lunch: Qualitá Doce de Leite, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vitamina de Abacate. more...
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Losing 3.2 kg a Week
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Bell.Rilco's Weight History
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