Weigh In record (no journal entry) for 10 January 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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782 kcal
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Fat: 18.51g | Prot: 82.73g | Carbs: 72.37g.
Lunch: Champignons, Poivrons, Grand Frais Queues de Crevettes, Calmar, Marque Repère Calamars à la Romaine, Planet Sushi California Saumon. more...
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Losing 2.8 kg a Week
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Tisha Alpha's Weight History
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