Weigh In record (no journal entry) for 11 January 2022
|
70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1029 kcal
|
Fat: 34.00g | Prot: 60.22g | Carbs: 133.12g.
Breakfast: Kopi, Cap Cay Kuah, Kering Tempe, Pisang. Lunch: Uleg Sambal Bawang , Tumis Kangkung, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pisang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SigitShindu's Weight History
|