Weigh In record (no journal entry) for 11 January 2022
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42.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1794 kcal
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Fat: 51.04g | Prot: 100.88g | Carbs: 259.13g.
Breakfast: Té (Infusión), Oreo Mini Oreo, Violife Queso Crema Original, Nestlé Yogur Veggie Coco, Cuisine & Co Avena Integral Tradicional, Foodtech Vegan Protein, Leche de Soya, Alulosa, Marco Polo Canela Entera, Plátano. Lunch: Hellmann's Ketchup Light, Chef Aceite Maravilla, Lechuga, Riku Salchicha Vegana, Vivo Jugo en Polvo, Setas del Huerto Shiitake, Vivo Wraps, Hummus, Palta, Tomates. Dinner: Plátano, Frutillas, Gourmet Salsa de Chocolate sin Azúcar Añadida, Kupiec Rice Cakes, Lechuga, Vivo Jugo en Polvo, Tomates, Pepino (Pelado), curry de garbanzos, Miraflores Arroz Integral. Snacks/Other: Minuto Verde Cerezas, Minuto Verde Arándanos, Minuto Verde Frutillas Congeladas, Wild Protein Barra Chocolate Bitter, Kiwi, Loncoleche Leche de Soya, Foodtech Vegan Protein. more...
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Gaining 1.4 kg a Week
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