whatcanwedo's Journal, 11 Jan 22


View Diet Calendar, 11 January 2022:
2834 kcal Fat: 163.80g | Prot: 92.49g | Carbs: 243.51g.   Breakfast: Tuz, Haşlanmış Yumurta, Göbek Marul, Salatalık (Soyulmuş), Karabiber, Kemal Kükrer Elma Sirkesi, Zeytinyağı, Yeşil Çay. Lunch: Beypazarı Maden Suyu, Kemal Kükrer Elma Sirkesi, Dardanel Ton Klasik, Zeytinyağı, Göbek Marul, Salatalık (Soyulmuş), Tuz. Dinner: Normal Kahve, Eti Tutku Bold, Madlen, Karisik Tost. Snacks/Other: Şekersiz Türk Kahvesi, Portakal, Badem, Yeşil Çay, Kemal Kükrer Elma Sirkesi. more...
2221 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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