Weigh In record (no journal entry) for 11 January 2022
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1165 kcal
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Fat: 43.15g | Prot: 59.54g | Carbs: 137.60g.
Breakfast: Manteiga (com Sal), Sadia Peito de Peru Light, Seven Boys Pão 7 Grãos Light, Quatá Ricota Fresca. Lunch: Pequi, Tio João Arroz Integral Cozido (100g), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Berinjela Cozida. Afternoon Tea: Uvas-Passas, Quaker Farelo de Aveia, Molico Molico Triplo Zero Morango, Lindt Creation Divine Hazelnut. Dinner: Azeite de Oliva Extra-Virgem, Salada de Folhas, Lentilhas Cozidas, Arroz Integral (Longo, Cozido). Snacks/Other: DIA Manga Rosa . more...
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Losing 0.9 kg a Week
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